Track workout. 4,4,4,8. Two sets with a 1:1 rest break. I ran 71, 72, 74, then 2:33. Second set I tried to push a little harder to stay under 75. It went 72, 73, 74, then 2:24 on the 800. 800 meter cool down. Stretching and ab workout afterwards.
Tue, Apr 15, 2014
Total Distance
5.00
40 minute trail run for meet prep.
Wed, Apr 16, 2014
Race:
Weber dual meet (1 Miles) 00:04:55
Total Distance
3.00
Home dual meet. Ran 4:55 mile. 2:15 800. 59 400 split on 4x4.
Thu, Apr 17, 2014
Total Distance
0.00
We were in charge of running the junior high track meet so we didn't run today. Mckenna ran a 5:42 mile and won the girls closed mile. Ran 2:39 in the 800. Good day for her with 2 PR's.
Fri, Apr 18, 2014
Total Distance
4.00
Ran up to the track with some friends and did a few 400 repeats without times. Cooled down and ran back home.
Sat, Apr 19, 2014
Total Distance
6.00
Went on a 6 mile trail run on the canal road. My legs are sitll a little tired for some reason but it felt good.