Running

Track workout. 4,4,4,8. Two sets with a 1:1 rest break.  I ran 71, 72, 74, then 2:33.  Second set I tried to push a little harder to stay under 75. It went 72, 73, 74, then 2:24 on the 800.  800 meter cool down.  Stretching and ab workout afterwards.

40 minute trail run for meet prep.

Home dual meet. Ran 4:55 mile. 2:15 800. 59 400 split on 4x4.

We were in charge of running the junior high track meet so we didn't run today.  Mckenna ran a 5:42 mile and won the girls closed mile.  Ran 2:39 in the 800.  Good day for her with 2 PR's.

Ran up to the track with some friends and did a few 400 repeats without times.  Cooled down and ran back home.

Went on a 6 mile trail run on the canal road.  My legs are sitll a little tired for some reason but it felt good.