Well, I told BJ I needed recovery and slept in.. Then I forgot to do an easy morning run because I sorta slept through the whole morning.. So I did a long run out to Paul's and back on Washington. The only time I had to stop was at a light for about 6 seconds. It was 10.5 miles and I averaged 6:47 pace. All of my miles were within 10 seconds of that average which rarely happens with me so that was awesome.
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