We did a trail run this morning with the team starting at makeout point. It was 6 miles and I averaged a fantastic 8:00 pace. Later that night I did 4 miles easy with BJ. My book of information doesn't say a pace it just says easy... Which means I convinced BJ to let me run so slowly that the pace wasn't worth writing down. (and 8:00 pace apparently is worth writing down..)
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