This was my birthday!! And I decided I would treat myself to a track workout because those are my favorite. (Not a bit of sarcasm. For reals.) So I ran to the track and did 8 x 400m repeats at just whatever pace I was feeling.. Which was most definitely not 5K pace. They ended up being 70, 73, 73, 71, 72, 72, 70, 62. I wanted to slow down after the second one cuz I was awful tired, except then the football team showed up to be fat on the track and I had to run around them every lap because they were too fat to move. But Boehme was there and he confessed to me at that moment that he was leaving XC to join the fat kids. That is what gave me the power to continue on at this not very fast but faster than usual pace. So, thank you Boehme. But do cross country anyways please because we need you badly.
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