So, on that run last night, my hip pain came back from the very beginning of june but it wasn't till the last like 3 miles so I just ran through it. Today we met at North Arm and it was freaking wet and muddy so we ended up just road running for most of it. I averaged 8:21 pace for 5 miles and almost died.. When I got home my left quad like exploded and I thought I tore it but I think it was just some sketchy cramp or something that sorta pulled it.
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