So I'm at my uncles for a family reunion all this weekend in Draper, but I found this epic lake with a paved path around it and so I ran there and did 2 laps around the lake and then ran back to my uncles. It totalled 7 miles at 6:52 pace. My knee and hips all felt good the whole time surprisingly! That is why I assumed that lagoon had healed me. little did i know..
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