Ran up to weber for cross country practice, then we ran to the lightpost at the bottom of the divide. I ran with Henry and watched Talon, Paul, Kyler and Addi all leave us in the dust. It was a great run.. JK it felt like race pace the whole time and we averaged an epic 6:57 pace. (that was 5 miles total) Then I cooled down to Haeli's for breakfast and ran home but I don't think I counted any of that as actual mileage.. We played a rather exciting game of ultimate frisbee where Talon's team went underfeated for several rounds, and then I did a fatlek with Henry Hall. I'm not entirely sure what a fartlek actually is but we called it one of those. We chose random crap and raced to it and it was sick. I think I beat him at least twice. So there was 4 miles of that and then a mile cooldown from the canal road back to the park and home. Great times.
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