Ran the Bonneville Shoreline trail with the team (5 miles @ 8:30 pace). I ran with Boehme and Paul and BJ and we ran to some canyon where Paul morphed into a freaking mountain goat and ran to the top of the mountain at light speed. Me and Boehme were forced to walk. Bj was an animal and convinced me to run for a solid 50 seconds before we got the priviledge of turning back. Boehme thought running was absurd and stood still until we ran down the hill back to him. He said he showed up to practice because the fat kids broke his nose and he needed surgery so he was forced to be cool for a day. So that's what happened. That night me and Henry and BJ ran 5 more miles at 6:57 pace (Henry was actually on a bike to ensure that his heart didn't explode). When I got home I ran another mile barefoot on the road because my feet felt too good and my dog also ran away so I had to be a hero and save her life.
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