Ran 4.5 miles with BJ at night. I left about a half hour before I was supposed to meet him, hoping I could get in a few extra miles, but my knee hurt too bad so I just ran to the park and stretched for like 20 minutes while I waited for him. We started running and my knee felt good for about a mile and a half, and then it gradually got worse as the run progressed. We made it back to the park and averaged 7:05 pace. I was really holding back BJ cuz I was dying and he was loaded with energy, and when we got to the park I layed down to die/stretch and he took several laps around the park because he's a beast. He gave me a ride home afterwards because I couldn't really run or walk so I was just hobbling around and he's such a nice fellow that he took me home.
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