On this beautiful day, I took my poor friend KJazz and put him through hell. Well I attempted to but then he decided to fake his way free.. We ran 1.5 miles to Lomond View park and warmed up a bit there, and then I did hill repeats up the west side hill. It was the same workout that Chili had us do for footlocker.. Or cross country i forget when we did it. I did 12 with a walk down recovery. My splits were 43, 44, 45, 44, 43, 41, 43, 43, 42, 43, 37. Also, Kayden decided after the first one that his stomach wanted to kill him so he just happily layed on the grass and dry heaved for the duration of the workout. So I suppose he wasn't actually faking because he told me his breakfast was a heavy dose of ibuprofen for his knees... And nothing else. So then afterwards I ran home with the speed of an african sea bear and retrieved my rescue vehicle so that I could go save young KJazz. He lived I'm happy to report.
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