6.5 miles [6:47 pace] with the team for practice at North Arm I think.. I took a wrong turn that added about a total of a half mile, and I remember I was incredibly frustrated because I almost beat Henry and Addi back and I was gonna be the first one for the first freaking time ever, and then I was kidnapped by a forest trail. I hate the wild. 3.5 miles [7:19 pace] later and between my suicidal guts and ever persistent hip cripplage, I was nearly killed.
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